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September 03, 2020

When it comes to honey there are numbers and numbers of articles that are showing different health benefits from honey. If you try to search google on that topic you will be overwhelmed by the information that is available.

I will try to summarise some of the most interesting and surprising facts in this article that I have managed to find.

  1. Honey contains some nutrients

For all people that are interested in food nutrition honey contains in one tablespoon (about 21 grams) 64 calories and 17 grams of sugar including fructose, glucose, maltose and sucrose.

It contains virtually no fiber, fat or protein which means that it’s a perfect replacement for sugar.

  1. Health benefits

When it comes to the health benefits of honey the list is quite extensive.

  • Rich of antioxidants
  • Can help to lower blood pressure
  • Rich of minerals and vitamins including B vitamins, calcium, copper, iron, zinc, and others
  • Can help with anxiety
  • Can help to improve cholesterol
  1. Skin care benefits

Because of its antibacterial and anti-inflammatory properties honey helps firstly with wound healing and afterwards it helps a lot for all kinds of beauty treatments.

 

I am more than sure that for each of the points made above there is a separate article that can be found which goes into a lot of details. Such as our article “Lockdown with honey” which suggests even some recipes for relaxation and anxiety treatment.

Hope you had a great read.

Sources:

https://www.healthline.com/

https://edition.cnn.com/

https://www.verywellfit.com/



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